Many things shape how we view ourselves when we identify as women. This course is an opportunity to explore the things that have influenced your identity through discussion with others. We will open dialogue around historical and modern-day gender identity, equality, creating healthy boundaries, healthy body image, celebrating our strengths, acknowledging the efforts of our male counterparts and developing a well-rounded perspective on what it means to be a woman today.
See the Female Empowerment Course Page in the "My Courses" tab 1 week before your course's start date for more session details.
Course Dates |
Session Dates |
Day of the Week |
Time |
September 14th to October 5th, 2022 |
September 14th, 2022 September 21st, 2022 September 28th, 2022 October 5th, 2022 |
Wednesday This Session is VIRTUAL Only |
6:30 pm to 8:30 pm |
March 7th to March 28th, 2023 |
March 7th, 2023 March 14th, 2023 March 21st, 2023 March 28th, 2023 |
Wednesday Blended Learning Class - VIRTUAL & In-Person |
6:30 pm to 8:30 pm |
Session | Details |
Session 1 What it Means to Be a Woman Today |
In session one of Female Empowerment, Students will explore the pressures women face regarding body image and being a successful woman. Students will explore what being a successful woman means to them. Lastly, Students will brainstorm ideas for how to stay healthy while challenging the expectations they feel are placed on them.
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Session 2 Exploring Our Beliefs and Building Self-Esteem |
In Session Two, students will consider how to overcome self-doubt and negative views that are impacting their self-esteem. Also, learned negative personal beliefs will be challenged. Students will learn the 4 C’s to change their problematic thought patterns. Finally, Students will discuss confidence and bravery as ways of empowerment.
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Session 3 Moving Forward |
In Session Three, students will begin by looking at their own wellness and how that can be influenced through self-care. Students will also learn about strategies to help with their own empowerment: setting boundaries, being assertive, building confidence, being unapologetic, and overcoming adversity. At the conclusion of class, students will have time to gather their thoughts about moving forward with their personal empowerment.
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Session 4 Graduation and Celebration |
In Session Four, students will learn about using empowering language. They will also understand how self-compassion has a role in their own empowerment. Students will work on identifying negative messages and reframing these to positive ones. Finally, Students will engage in activities to help build community and have them look to their future as it involves their own empowerment.
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Start Date | Register |
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Registration is closed for this event.
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Registration is closed for this event.
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